3X YOUR REVENUE GROWTH

We teach 4-minute microhabits that build the happiest & highest-performing workplaces on the planet.

AFTER 30 DAYS, SHE WAS A DIFFERENT PERSON. CALM AND IN COMMAND. A BURDEN HAD BEEN LIFTED AND SHE COULD SHINE AGAIN.
— FEEDBACK ABOUT A COLLEAGUE WHO PARTICIPATED IN THE PROGRAM

Featured Programs


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Born To Be Wild at Work

Start date: May 1, 2019

Our 30-day online training program that uses happiness science & habit crowdsourcing to turn bad stress (prey stress) to good stress (predatory stress) in 4 minutes a day.

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Save The Drama for Your Llama

Start date: Coming Soon

Our 30-day online training program about how to optimize common conversations we have as leaders and teams, inspiring happiness and high-performance in 4 minutes a day.


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Welcome to Happy at Workouts!

We’re like an online gym for your team’s happiness muscles!

In 4 minutes a day, our online programs teach busy teams science-based microhabits that speedily build happy & high-performance workplace cultures.

 
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Organizations that have a lot of happy employees have three times the revenue growth, compared to organizations where that’s not true...
— Michael Bush, CEO of Great Place to Work

 

NICE TO MEET YOU!

I’M THE CHIEF HAPPINESS OFFICER.

Every aspect of business is influenced by how teams manage instinctive stress. Strong corporate happiness muscles turn this automatic stress into a catalyst for high-performance.

While many wellness initiatives focus on changing the external environment, our program focuses on the internal process necessary to cultivate happiness at work.

 

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 Microlearning makes happiness bite-sized.


Before the program, I honestly thought happiness at work was about making me smile all the time. I do smile more, but it wasn’t about that. I have truly transformed as a leader and see the results with my team every day.
— tom, course participant
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Imagine this…

A chief happiness officer and a doctor, with 30+ years of experience, combine forces to create the ultimate online wellness program.

 
 

The result: highly-actionable takeaways with immediate results that help the busiest teams stress less, unleashing superpowers at work.

According to Gallup, 2/3 of full-time workers experience burnout


I knew I was burning out, but I didn’t know what I could practically do about it. Thank you so much for the solution. I have a whole new perspective on happiness at work and it changes everything.
— Anne, Course Participant
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More Than A Good Feeling

According to science, happiness can be learned and is the physical state that primes the brain for high-performance and counterbalances stress.

 
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Sales 37%

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Productivity 31%

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Accuracy 19%

 

“A decade of research proves that happiness raises nearly every business outcome: raising sales by 37%, productivity by 31% and accuracy on tasks by 19% as well as a myriad of health and quality of life improvements…”

-Shawn Achor, Harvard Researcher
Quote from "The Happiness Dividend"