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BECAUSE CORPORATE HAPPINESS IS A MUSCLE

Give your team its very own…

Chief Happiness Officer

Together, we build the happiest workplaces on the planet.

NICE TO MEET YOU!

I’M THE CHIEF HAPPINESS OFFICER.

 
 
 

Burnout and unmanaged stress is commonplace and suppresses team talent, affecting all aspects of a company’s performance. Managers often recognize this, but don’t know how to respond.

Inspired by science, Happy at Workouts approaches happiness at work like a muscle to rapidly transform stress-based workplaces into high-performance cultures centered on happiness.


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 Microlearning makes happiness bite-sized.


Before the program, I honestly thought happiness at work was about making me smile all the time. I do smile more, but it wasn’t about that. I have truly transformed as a leader and see the results with my team every day.
— tom, course participant
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Imagine this…

A chief happiness officer and a doctor, with 30+ years of experience, combine forces to create the ultimate online wellness program.

 
 

The result: highly-actionable takeaways with immediate results that help the busiest teams stress less, unleashing superpowers at work.

According to Gallup, 2/3 of full-time workers experience burnout


I knew I was burning out, but I didn’t know what I could practically do about it. Thank you so much for the solution. I have a whole new perspective on happiness at work and it changes everything.
— Anne, Course Participant
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More Than A Good Feeling

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According to science, happiness can be learned and is the physical state that primes the brain for high-performance and counterbalances stress.

 
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Sales 37%

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Productivity 31%

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Accuracy 19%

 

“A decade of research proves that happiness raises nearly every business outcome: raising sales by 37%, productivity by 31% and accuracy on tasks by 19% as well as a myriad of health and quality of life improvements…”

-Shawn Achor, Harvard Researcher
Quote from "The Happiness Dividend"

 

BETTER THAN COFFEE FOR YOUR PRODUCTIVITY


AFTER 30 DAYS, SHE WAS A DIFFERENT PERSON. CALM, CHARISMATIC AND IN COMMAND. IT’S LIKE A BURDEN WAS LIFTED FROM HER SHOULDERS AND SHE COULD SHINE AGAIN.
— Manager's feedback about team member who participated in the program
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What’s different about this method?

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Because happiness is like a muscle and professionals have stressful schedules, this program emphasizes practice over passive learning and uniquely makes the participant’s busy schedule the medium by which to learn.

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Instead of teaching happiness-at-work techniques in one single workshop, this program deconstructs strategies into learn-by-doing daily exercises delivered in the form of quick video “workouts” for 30 days.

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Participants learn one concept to apply throughout the day. This realistic repetition is the most effective learning method for the emotional mind, creating sustainable change. Participants walk away with long-term results.


Where do I get started?


THE 30-DAY HAPPY-AT-WORK ONLINE COURSE

HIGHLIGHTS

  • The first learn-by-doing online course about happiness science that’s specifically designed for the busiest professionals

  • For 30 days, participants watch a quick, online video “workout” that primes the day for happiness & high-performance (average video length: 4-minutes) by teaching a science-based happiness lesson

  • They then use their busy schedule as a realistic training ground to repeatedly apply the day’s technique to bounce back from the instinctive stress response

  • The course isn’t about being happy all the time, it gives participants a framework to understand the role all emotions play in how the most successful teams think, feel & perform

  • Participants learn stress-management tools that helps them to use stress as a catalyst for high-performance and to avoid burnout

  • Over time, key happiness muscles become strong and participants develop a strategy for long-term happiness, creating a culture centered on happiness.

WEEKLY CURRICULUM

  • Week 1: Happy-at-Work Fundamentals

  • Week 2: High-performance, Willpower & Productivity

  • Week 3: Happy Leadership, Charisma & Communication

  • Week 4: Creativity, Problem-Solving & Mind Relaxation