HAPPY AT WORK-OUTS
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HAPPY AT WORK-OUTS
Corporate wellness program & happy-at-work science online

This is how you feel when you have a personal Chief Happiness Officer…

 

Hi, I‘m Shannon! As the founder of
Happy at Work(outs), I’d like to welcome you to

the best corporate happiness training on the planet.

I say this because happiness is just like a muscle and our community is the first to approach happiness-at-work this way, with a “happiness gym” online that retrains the instinctive stress response. Therefore, I’m changing SaaS to HaaS: Happiness as a Service to provide the ultimate corporate wellness program that creates cultural change.


 
 

Using my experience as a corporate happiness coach in both the United States and Germany, I've created an online wellness program that's like having a personal Chief Happiness Officer cheering you and your team on every day.

In only 30 days, we can strategically turn the hundred-million-year-old stress instinct into a catalyst for high-performance, saying bye-bye to bad stress that leads to burnout and unleashing sustainable superpowers at work.


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Here, you’ll find happiness science made bite-sized.

These strategies help the busiest teams stress less & unleash productivity superpowers, creating a culture centered on happiness & high-performance.

 

 Happiness science to the rescue!

Why do happy teams have superpowers at work?

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Happiness Is More Than A Good Feeling

According to science, it’s a physical state that primes the brain for high-performance.

 
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Sales 37%

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Productivity 31%

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Accuracy 19%

 

“A decade of research proves that happiness raises nearly every business outcome: raising sales by 37%, productivity by 31% and accuracy on tasks by 19% as well as a myriad of health and quality of life improvements…”

-Shawn Achor, Harvard Researcher
Quote from "The Happiness Dividend"

 

BETTER THAN COFFEE FOR YOUR PRODUCTIVITY

Training That Makes Happiness Science Helpful To Your Day

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What’s different about this method?

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Because happiness is like a muscle and professionals have stressful schedules, this program emphasizes practice over passive learning and uniquely makes the participant’s busy schedule the medium by which to learn.

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Instead of teaching happiness-at-work techniques in one single workshop, this program deconstructs strategies into learn-by-doing daily exercises delivered in the form of quick video “workouts” for 30 days.

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Participants learn one concept to apply throughout the day. This realistic repetition is the most effective learning method for the emotional mind, creating sustainable change. Participants walk away with long-term results.


Where do I get started?


THE 30-DAY HAPPY-AT-WORK ONLINE COURSE

HIGHLIGHTS

  • The first learn-by-doing online course about happiness science that’s specifically designed for the busiest professionals

  • For 30 days, participants watch a quick, online video “workout” that primes the day for happiness & high-performance (average video length: 4-minutes) by teaching a science-based happiness lesson

  • They then use their busy schedule as a realistic training ground to repeatedly apply the day’s technique to bounce back from the instinctive stress response

  • The course isn’t about being happy all the time, it gives participants a framework to understand the role all emotions play in how the most successful teams think, feel & perform

  • Participants learn stress-management tools that helps them to use stress as a catalyst for high-performance and to avoid burnout

  • Over time, key happiness muscles become strong and participants develop a strategy for long-term happiness, creating a culture centered on happiness.

WEEKLY CURRICULUM

  • Week 1: Happy-at-Work Fundamentals

  • Week 2: High-performance, Willpower & Productivity

  • Week 3: Happy Leadership, Charisma & Communication

  • Week 4: Creativity, Problem-Solving & Mind Relaxation