Welcome to Happy at Workouts!
We’re like an online gym for your team’s happiness muscles!
In 4 minutes a day, our online courses teach busy teams science-based microhabits that speedily build happy, healthy & high-performance workplace cultures.
A manager had this to say about how our online course changed her team member…
Nice to meet you! I’m the Founder & Chief Happiness Officer at Happy at Workouts…
As an international corporate trainer with over 7 years of experience, I’ve learned that every aspect of business is influenced by how efficiently teams manage instinctive stress and emotions.
While many wellness initiatives focus on optimizing the external environment, our program focuses on the internal process necessary to cultivate happiness at work and build happiness muscles.
Strong corporate happiness muscles turn this automatic stress into a catalyst for high-performance. Click here to hear me explain more about our happiness muscles…
Microlearning makes happiness bite-sized.
A chief happiness officer and a doctor, with 30+ years of experience, combine forces to create the ultimate online wellness program.
The result: highly-actionable takeaways with immediate results that help the busiest teams stress less, unleashing superpowers at work.
According to Gallup, 2/3 of full-time workers experience burnout
More Than A Good Feeling
According to science, happiness can be learned and is the physical state that primes the brain for high-performance and counterbalances stress.
Sales ↑ 37%
Productivity ↑ 31%
Accuracy ↑ 19%