NICE TO MEET YOU!
I’M THE CHIEF HAPPINESS OFFICER.
Burnout and unmanaged stress is commonplace and suppresses team talent, affecting all aspects of a company’s performance. Managers often recognize this, but don’t know how to respond.
Inspired by science, Happy at Workouts approaches happiness at work like a muscle to rapidly transform stress-based workplaces into high-performance cultures centered on happiness.
Microlearning makes happiness bite-sized.
A chief happiness officer and a doctor, with 30+ years of experience, combine forces to create the ultimate online wellness program.
The result: highly-actionable takeaways with immediate results that help the busiest teams stress less, unleashing superpowers at work.
According to Gallup, 2/3 of full-time workers experience burnout
More Than A Good Feeling
According to science, happiness can be learned and is the physical state that primes the brain for high-performance and counterbalances stress.
Sales ↑ 37%
Productivity ↑ 31%
Accuracy ↑ 19%
BETTER THAN COFFEE FOR YOUR PRODUCTIVITY
What’s different about this method?
Because happiness is like a muscle and professionals have stressful schedules, this program emphasizes practice over passive learning and uniquely makes the participant’s busy schedule the medium by which to learn.
Instead of teaching happiness-at-work techniques in one single workshop, this program deconstructs strategies into learn-by-doing daily exercises delivered in the form of quick video “workouts” for 30 days.
Participants learn one concept to apply throughout the day. This realistic repetition is the most effective learning method for the emotional mind, creating sustainable change. Participants walk away with long-term results.
Where do I get started?
THE 30-DAY HAPPY-AT-WORK ONLINE COURSE
The first learn-by-doing online course about happiness science that’s specifically designed for the busiest professionals
For 30 days, participants watch a quick, online video “workout” that primes the day for happiness & high-performance (average video length: 4-minutes) by teaching a science-based happiness lesson
They then use their busy schedule as a realistic training ground to repeatedly apply the day’s technique to bounce back from the instinctive stress response
The course isn’t about being happy all the time, it gives participants a framework to understand the role all emotions play in how the most successful teams think, feel & perform
Participants learn stress-management tools that helps them to use stress as a catalyst for high-performance and to avoid burnout
Over time, key happiness muscles become strong and participants develop a strategy for long-term happiness, creating a culture centered on happiness.
Week 1: Happy-at-Work Fundamentals
Week 2: High-performance, Willpower & Productivity
Week 3: Happy Leadership, Charisma & Communication
Week 4: Creativity, Problem-Solving & Mind Relaxation