Hi, I‘m Shannon! As the founder of
Happy at Work(outs), I’d like to welcome you to the..
best corporate wellness program on the planet!
I say this because happiness is just like a muscle and our community is the first to approach happiness-at-work this way, with a “happiness gym” online that retrains the instinctive stress response.
Using my experience as a corporate happiness coach in both the United States and Germany, I've created an online wellness program that's like having a personal Chief Happiness Officer cheering you and your team on every day.
In only 30 days, we can strategically turn the hundred-million-year-old stress instinct into a catalyst for high-performance, saying bye-bye to bad stress that leads to burnout and unleashing sustainable superpowers at work.
Here, you’ll find happiness science made bite-sized.
These strategies help the busiest teams stress less & unleash productivity superpowers, creating a culture centered on happiness & high-performance.
Happiness science to the rescue!
Why do happy teams have superpowers at work?
Happiness Is More Than A Good Feeling
According to science, it’s a physical state that primes the brain for high-performance.
Sales ↑ 37%
Productivity ↑ 31%
Accuracy ↑ 19%
BETTER THAN COFFEE FOR YOUR PRODUCTIVITY
Training That Makes Happiness Science Helpful To Your Day
What’s different about this method?
Because happiness is like a muscle and professionals have stressful schedules, this program emphasizes practice over passive learning and uniquely makes the participant’s busy schedule the medium by which to learn.
Instead of teaching happiness-at-work techniques in one single workshop, this program deconstructs strategies into learn-by-doing daily exercises delivered in the form of quick video “workouts” for 30 days.
Participants learn one concept to apply throughout the day. This realistic repetition is the most effective learning method for the emotional mind, creating sustainable change. Participants walk away with long-term results.
Where do I get started?
THE 30-DAY HAPPY-AT-WORK ONLINE COURSE
The first learn-by-doing online course about happiness science that’s specifically designed for the busiest professionals
For 30 days, participants watch a quick, online video “workout” that primes the day for happiness & high-performance (average video length: 4-minutes) by teaching a science-based happiness lesson
They then use their busy schedule as a realistic training ground to repeatedly apply the day’s technique to bounce back from the instinctive stress response
The course isn’t about being happy all the time, it gives participants a framework to understand the role all emotions play in how the most successful teams think, feel & perform
Participants learn stress-management tools that helps them to use stress as a catalyst for high-performance and to avoid burnout
Over time, key happiness muscles become strong and participants develop a strategy for long-term happiness, creating a culture centered on happiness.
Week 1: Happy-at-Work Fundamentals
Week 2: High-performance, Willpower & Productivity
Week 3: Happy Leadership, Charisma & Communication
Week 4: Creativity, Problem-Solving & Mind Relaxation