Resources for Happier Work Days During The Pandemic
“Organizations that have a lot of happy employees have three times the revenue growth, compared to organizations where that’s not true...”
Welcome to Happy at Workouts!
We’re like an online gym for your team’s happiness muscles!
In 4 minutes a day, our online courses teach busy teams science-based microhabits that speedily build happy, healthy & high-performance workplace cultures.
A manager had this to say about how our online course changed her team member…
“AFTER 30 DAYS, SHE WAS A DIFFERENT PERSON. CALM AND IN COMMAND. A BURDEN HAD BEEN LIFTED AND SHE COULD SHINE AGAIN.”
Nice to meet you! I’m the Founder & Chief Happiness Officer at Happy at Workouts…
As an international corporate trainer with over 7 years of experience, I’ve learned that every aspect of business is influenced by how efficiently teams manage instinctive stress and emotions.
While many wellness initiatives focus on optimizing the external environment, our program focuses on the internal process necessary to cultivate happiness at work and build happiness muscles.
Strong corporate happiness muscles turn this automatic stress into a catalyst for high-performance. Click here to hear me explain more about our happiness muscles…
Microlearning makes happiness bite-sized.
“Before the program, I honestly thought happiness at work was about making me smile all the time. I do smile more, but it wasn’t about that. I have truly transformed as a leader and see the results with my team every day.”
Imagine this…
A chief happiness officer and a doctor, with 30+ years of experience, combine forces to create the ultimate online wellness program.
The result: highly-actionable takeaways with immediate results that help the busiest teams stress less, unleashing superpowers at work.
According to Gallup, 2/3 of full-time workers experience burnout
“I knew I was burning out, but I didn’t know what I could practically do about it. Thank you so much for the solution. I have a whole new perspective on happiness at work and it changes everything.”
More Than A Good Feeling
According to science, happiness can be learned and is the physical state that primes the brain for high-performance and counterbalances stress.
Sales ↑ 37%
Productivity ↑ 31%
Accuracy ↑ 19%
“A decade of research proves that happiness raises nearly every business outcome: raising sales by 37%, productivity by 31% and accuracy on tasks by 19% as well as a myriad of health and quality of life improvements…”
-Shawn Achor, Harvard Researcher
Quote from "The Happiness Dividend"